yoga
Yoga is a Sanskrit word that means "to join or bring together". Today, yoga has become a popular form of exercise based on a combination of poses, called postures or asanas, and breath control, called pranayama.
Hey all!
Feel free to click on any images for more info! Click on the image below for a list of most of the Yoga poses we will do in PE class! Please be prepared to: 1. Demonstrate proficiency in these movements (Be Precise) 2. Name the movement and how to teach others (Be Precise) 3. Participate and practice as much as you can! (Plan outcome) |
Grades 6-8 may attempt all beginner & intermediate poses above but will focus on the following poses:
1. Mountain 2. Chair 3. Warrior II 4. Triangle 5. Tree Pose 6. Downward Facing Dog 7. Cat & Cow stretch 8. Bound Ankle Pose Intermediate 9. Warrior I 10. Revolved or Reverse Triangle 11. Half Moon 12. Plank Pose |
High School Students may attempt all poses from Middle school section as well as below:
1. Child's Pose 2. Pigeon Pose 3. All beginner and intermediate poses on the Greatist site |
Anxious? Yin Yoga | |
File Size: | 532 kb |
File Type: |
YOGA videos
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