tumbling and gymnastics
The aim of physical education is to enable all students to enhance their quality of life through active living. Physical education should contain various activities to motivate the students and meet all of their individual needs. Physical education should teach the students qualities that are important in daily life, such as teamwork, cooperation, goal setting and problem-solving techniques.
Gymnastics will be able to develop skillful, confident and knowledgeable performers by emphasizing fun, fitness and fundamentals through a variety of teaching styles. Students will participate in a number of interesting and challenging activities that will promote thinking and problem solving. Many of the activities will be in a partner or group environment to encourage group cohesion and communication skills.
Gymnastics will be able to develop skillful, confident and knowledgeable performers by emphasizing fun, fitness and fundamentals through a variety of teaching styles. Students will participate in a number of interesting and challenging activities that will promote thinking and problem solving. Many of the activities will be in a partner or group environment to encourage group cohesion and communication skills.
stations during physical education class
Station 1: Ball Squat (using an Exercise Ball)
If you can perform this well with 2 sets of 15 reps, you may choose any other exercises with the Exercise Ball below from Fitness Blender! |
Station 2: Handstands or Headstands
How To Do A Hand Stand from Gymnastics HQ
Station 3: Stability Pads/Discs for Balancing & Core exercises
Foam Rollers to ease muscle pain and increase range of motion
Foam Rollers to ease muscle pain and increase range of motion
Station 4: Body Bars &
PVC pipes for Shoulder Pass Throughs
PVC pipes for Shoulder Pass Throughs
Station 5: Balance Beam
Use the boxes and create a balance beam that goes zig zag and in a variety of different directions !
Use the boxes and create a balance beam that goes zig zag and in a variety of different directions !
Station 6: Forward Rolls
Station 7: Cartwheels and Round Off
Cartwheel is the literal wheel of a cart and you will start AND end in a small lunge position with one leg touching the ground at a time
Click here how to fix your cartwheel!
Roundoff is similar but ending with the legs together and the gymnast facing in the opposite direction
Cartwheel is the literal wheel of a cart and you will start AND end in a small lunge position with one leg touching the ground at a time
Click here how to fix your cartwheel!
Roundoff is similar but ending with the legs together and the gymnast facing in the opposite direction
other resources
backbend & Back walkover |
splits
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