tai chi
What is Tai Chi?
According to the Mayclinic.org, Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Why try Tai Chi?
When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health. The benefits of tai chi may include:
- Decreased stress, anxiety and depression
- Improved mood
- Improved aerobic capacity
- Increased energy and stamina
- Improved flexibility, balance and agility
- Improved muscle strength and definition
Info for Tai Chi for Kids
Videos for Tai Chi
- password: taichi4u
Benefits to Belly Breathing include
+ Decreasing heart rate and high blood pressure
+ Relaxes and reduces muscular tension
+ Deep breathing is one of the best ways to lower stress in the body
+ Decreasing heart rate and high blood pressure
+ Relaxes and reduces muscular tension
+ Deep breathing is one of the best ways to lower stress in the body
try Belly breathing!
(either lying down or sitting upright in your chair)
Don't fall asleep; set a timer if you're in class if needed
use videos below as a guide
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Taiflow (click here for youtube Channel)
(module 1 Video Below)
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