Check out these Helpful Apps
MyFitnessPal
Fooducate
Choose MyPlate: Online Tools
Get Your MyPlate Plan: The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. The MyPlate Plan is also available in Spanish.
TAKE CHARGE OF YOUR HEALTH: A Guide for Teenagers